WINNING OVER WORRY
What God says:
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
Worry is primarily based on fear and uncertainty. It's the anxiety caused when we think we might lose something important to us. Sometimes it's obvious: You're worried about losing your job; you're worried about losing a relationship; you're worried you're losing your mind. At other times, the potential loss is a little trickier to identify: You're afraid because you're losing the ability to control a situation; you're anxious about the future; you're afraid of losing a dream.
Though the roots of worrying are the same, worriers come in many shapes and sizes. Some are casual worriers to whom worrying is more of a hobby. Others have become full-time professionals at this deadly game.
See if you qualify for any of these:
1. Mayday worriers
Life is full of risks, and weighing risks is an important part of decision-making. But scaring ourselves by dwelling on remote or unlikely risks and anticipating the worst-case scenario in every situation is a surefire prescription for sleepless nights and anxious days.
Mayday worriers continually live as if their plane is going down and no one is responding on the radio.
2. Yesterday worriers
These are the people who can't get past their mistakes of the past. They suffer from the "shoulda-coulda-woulda" syndrome — "I shoulda known that would happen." "I coulda prepared for that better." "I woulda pursued that other lead."
The events of yesterday can give us the wisdom to make better choices today, but none of us possess the power to take back a careless word, undo a careless act, or unthink a hurtful thought. Yesterday worrying is perhaps the most futile category.
3. Someday worriers
Speculation about what might happen is futile. Tomorrow belongs to God. It's completely His, with all its possibilities, burdens, perils, promise, and potential. It may be ours in time, but for right now, it's His. Therefore, there's no need for us to worry about what's not even ours yet.
4. Everyday worriers
Some people get trapped in a cycle of worry, replaying the same scenario over and over. They lie awake all night and literally worry themselves sick. For these people, worry has moved from a hobby to a full-time occupation.
God can handle any thoughts of worry/stress or anxiety you are having.
1 Peter 5.7
Casting all your anxieties on him, because he cares for you.